Typically, the best length for a contact staff is to measure the distance from the ground to just below your chin.
This way, the staff won't hit the ground when you spin at your sides or hit your chest for moves between your arms.
We offer a wide range of lengths for all our staff options, and you'll find those listed in the drop down menu on each product page.
If you are looking for a length that is not listed, most of our staff pages have a 'custom length' option you can select. If you do not see that option listed for the staff you're interested, please feel free to email us directly and we'll see what we can make happen for you!